He had been practicing yoga for nearly 3 decades. Dr Arvind Kumar had always focused on the root cause of chronic disease how to prevent then rather these just treating them symptomatically.

Modern Medicine does not cure Diabetes and hypertension rather just control them. Dr Arvind Kumar through their platform will discuses simple life style changes that had been scientifically proven to cure Diabetes, pre diabetes, Hypertension and many chronic ailments. The caught of diabetes and hypertension had drastically changed is in last 3-4 years.

Fasting had been a part of Vedic ways of living for many centuries and in almost all religions.

The medical world had been under relenting pressure why chronic diseases like diabetes and hypertension can’t be cured. And why cancer patient cannot be cured.

2016 was a break thought when Japanese scientist Yoshinori Ohsumi got Nobel prize on physiology of autophagy

Autophagy is a process when your body eats/ digests its damaged or dead intra cellular organelles, misfolded proteins to produce energy for suppling different parts of body during times of Caloric Restriction i.e Fasting

Once Damaged and poisonous toxic elements of cells are digested to produce energy during time of voluntary crisis (Fasting) body is rejuvenated diseases cells and tissues became young healthy again. Routine calorie Restriction or Time restricted Eating activates autophagy and gets rid of damaged, diseased toxic body parts at cellular level and we are reborn again. Followings these simple life style hacks the more we age the younger we become.